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Turn Up the Lights! Recognizing and Constructively Responding to Gaslighting

Selina Higgins, LCSW-R, Executive Director, Child Trafficking Prevention and Consultation

Date: Tuesday November 10, 2026

Time: 2:00 pm to 4:00 pm, EST

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Gaslighting is a form of psychological abuse that occurs when a person or group manipulates one or more people into questioning their sanity and perception of reality. It is a power exertion tactic used to gain control for the purpose of emotional and psychological manipulation. Utilizing techniques that distort facts and memories, deny experiences and exacerbate confusion, gaslighting can lead people to distrust their own thoughts and question their decision-making abilities. Gaslighting has been noted as a productive tool within toxic intimate relationships that can successfully result in victim control and dependency. It has been used by traffickers to achieve and maintain power, but it is also used by other control zealots, including Cluster B personality disorders. This workshop will:

• Examine the historical roots of gaslighting, its purpose, and the subliminal signs that gradually become bolder and more visible.

• Recognize how love bombing can serve to reinforce abuse and develop a traumatic bond

• Survey the relationship between gaslighting behavior and Cluster B personality disorders

• Identify typical gaslighting phrases and utilize video clips to provide language and control examples.

• Present comparison and contrast between unhealthy phrasing and more salubrious language

• Provide response strategies to increase empowerment and alleviate exploiter control