May 11, 2026: Re-Play: Long-Term Coping Skills
The pandemic left lasting impacts on every part of life. Beyond the physical and social challenges, many continue to carry the weight of stress, uncertainty, and trauma. Coping is not just about getting through the moment but building strategies that support resilience over the long term. This session explores the difference between stress management and resilience, the role of mindfulness in recovery, and the daily practices that strengthen wellness even in difficult environments. You will learn how to identify your stressors, build resilience factors such as hope and meaning, and create routines that support long-term well-being and post-traumatic growth. If you are ready to move from surviving to thriving, this session offers practical tools for building lasting coping skills.